Indian

Indian Vegetable Stew is for Soup.

Indian Vegetable Stew takes several minutes to prepare.

Indian Vegetable Stew takes several minutes to cook.

Indian Vegetable Stew makes 6 servings.

The ingredients for Indian Vegetable Stew are:

*Olive oil ( 1 TB), 1 serving (remove)
Garlic, 4 clove (remove)
*Cumin seed, 1 tsp (remove)
*Cumin - ground (1 tsp), 1 tsp (remove)
*Coriander, ground, 1 tsp (remove)
Cinnamon, ground, .5 tsp (remove)
*cardamon, .25 tsp (remove)
Pepper, red or cayenne, .125 tsp (remove)
*Potato, raw, 4 small (1-3/4" to 2-1/2" dia.) (remove)
Water, tap, 1.5 cup (8 fl oz) (remove)
Salt, .5 tsp (remove)
Chickpeas (garbanzo beans), 453.5 grams (remove)
Crushed Tomatoes, 396.8 grams (remove)
3 oz baby carrots, 16 oz (remove)
Onions, raw, 3 large (remove)

Here is how you make Indian Vegetable Stew:

Serving Size: 6 servings 1.5 cup eachNumber of Servings: 6Recipe submitted by SparkPeople user TEDDYBEAR4788.

The nutritional information for Indian Vegetable Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 274.1

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 587.3 mg
• Total Carbs: 54.3 g
• Dietary Fiber: 8.8 g
• Protein: 8.7 g

Indian Vegetable Stew is Indian cuisine.