Indian

Veggie Couscous is for Dinner.

Veggie Couscous takes 10 minutes to prepare.

Veggie Couscous takes 30 minutes to cook.

Veggie Couscous makes 3 servings.

The ingredients for Veggie Couscous are:

2 Tbs. water
2 Garlic cloves, minced
1 medium Onion, diced
2 tsp. Ground Cumin
½ tsp. Turmeric
1 tsp. Paprika
1/8 tsp Cayenne pepper
2 medium Zucchini, cut into small cubes
1 15-oz. can Chick-peas, rinsed and drained
1 16-oz can Tomatoes, finely chopped, with their juice
½ cup Raisins (optional, didn't use)
1 ½ cups Vegetable stock
½ tsp Salt
1 cup Couscous

Here is how you make Veggie Couscous:

1. Heat the water in a large skillet.2. Add the garlic and onion and stir for about two minutes.3. Add in the cumin, turmeric, paprika, and pepper and stir for another two minutes.4. Add in the zucchini, chick peas, tomatoes, and optional raisins. Cover for about 15 minutes.5. Start the couscous by bringing the vegetable stock to a boil in a separate pan.6. Add in the couscous and salt.7. Cover for 5-10 minutes, checking it often.8. Remove couscous from heat and let sit for 5 minutes.9. Fluff the couscous with a fork and serve with the veggie mix.Serves 3-4Values calculated for 3 servings, without raisins.Number of Servings: 3Recipe submitted by SparkPeople user CECMAR351.

The nutritional information for Veggie Couscous is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 539.2

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,344.1 mg
• Total Carbs: 104.4 g
• Dietary Fiber: 7.4 g
• Protein: 20.7 g

Veggie Couscous is Indian cuisine.

The dietary needs meet for Veggie Couscous is Vegan