Indian

Whole Wheat and Flax Chapatis revised is for Dinner.

Whole Wheat and Flax Chapatis revised takes several minutes to prepare.

Whole Wheat and Flax Chapatis revised takes several minutes to cook.

Whole Wheat and Flax Chapatis revised makes 7 servings.

The ingredients for Whole Wheat and Flax Chapatis revised are:

1 cup whole wheat flour
1 tbsp ground flax seed
1 tsp salt
water
Pam extra virgin olive oil cooking spray

Here is how you make Whole Wheat and Flax Chapatis revised:

Mix the dry ingredients together with a whisk. Slowly whisk in water until you have a stiff but pliable dough. After lightly oiling your hands, work the dough with your hands until the dough is smooth, 2-3 minutes. Form the dough into 6 balls, keeping them covered. Heat a nonstick pan over medium-high heat. One at a time, flatten the balls onto a floured surface and roll into circles about 6 inches across. Cook chapatis about 1-2 minutes per side, or until lightly browned. Makes 7 breads.Number of Servings: 7Recipe submitted by SparkPeople user AFRICAPARISH.

The nutritional information for Whole Wheat and Flax Chapatis revised is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 79.5

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 341.4 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 2.4 g
• Protein: 2.5 g

Whole Wheat and Flax Chapatis revised is Indian cuisine.