Italian

Asparagus Frittata is for Breakfast.

Asparagus Frittata takes 5 minutes to prepare.

Asparagus Frittata takes 20 minutes to cook.

Asparagus Frittata makes 4 servings.

The ingredients for Asparagus Frittata are:

.25 t. olive oil
1 c. chopped asparagus
.5 to 1 c. chopped onion
4 large eggs
1 c. Eggo or substitute
freshly ground pepper
.25 c. asiago or parmesan cheese

Here is how you make Asparagus Frittata:

Heat a pan and spray olive oil on the bottom and sides. Add asparagus and onion. Cook on low-medium heat, covered, until soft. Check on the vegetables and add 1 t. water if needed to prevent burning. Whisk eggs, Eggo and pepper. Add to pan and keep scraping the cooked mixture off the bottom with a rubber scraper. When the mixture is still moist, sprinkle the asiago over the top and finish cooking under the broiler. Be careful not to overcook or it will be dry.Number of Servings: 4Recipe submitted by SparkPeople user GIGISPARKY.

The nutritional information for Asparagus Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 158.1

• Total Fat: 7.7 g
• Cholesterol: 217.5 mg
• Sodium: 257.4 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.4 g
• Protein: 15.5 g

Asparagus Frittata is Italian cuisine.

The dietary needs meet for Asparagus Frittata is Low Carb