Italian

Meghan's Any Bean and Any Fresh Greens and Any Noodles Dish is for Dinner.

Meghan's Any Bean and Any Fresh Greens and Any Noodles Dish takes 5 minutes to prepare.

Meghan's Any Bean and Any Fresh Greens and Any Noodles Dish takes 6 minutes to cook.

Meghan's Any Bean and Any Fresh Greens and Any Noodles Dish makes 2 servings.

The ingredients for Meghan's Any Bean and Any Fresh Greens and Any Noodles Dish are:

Garlic, 2 cloves
Red Onions, raw, .5 cup, chopped
Mrs. Dash (R) Original Blend, 1 tsp
Olive Oil, .5 tbsp
Spinach, fresh, 4 cup
Beans, red kidney, 1 cup
Whole Wheat Spaghetti, cooked (pasta), 2.5 cup

Here is how you make Meghan's Any Bean and Any Fresh Greens and Any Noodles Dish:

Saute garlic cloves, chopped red onion, and Mrs. Dash in 1/2 tablespoon of olive oil. Add 4 cups greens, 1 cup beans (rinsed and drained). Saute until greens are wilted, about 6 minutes. Toss with 1.25 cups cooked whole-grain pasta. Serving Size: Makes 2 servings: Half the vegetable mixture over 1.25 cups of cooked pasta. Number of Servings: 2Recipe submitted by SparkPeople user HEAVEN_LOVE7.

The nutritional information for Meghan's Any Bean and Any Fresh Greens and Any Noodles Dish is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 389.1

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 490.8 mg
• Total Carbs: 73.0 g
• Dietary Fiber: 18.2 g
• Protein: 18.4 g

Meghan's Any Bean and Any Fresh Greens and Any Noodles Dish is Italian cuisine.

The dietary needs meet for Meghan's Any Bean and Any Fresh Greens and Any Noodles Dish is Vegetarian