The recipe Healthy Bread Crumbs (1/4 c= 1 serving)

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Healthy Bread Crumbs (1/4 c= 1 serving) recipe is a Italian Dinner meal that takes several minutes to make. If you enjoy Italian for Dinner, you will like Healthy Bread Crumbs (1/4 c= 1 serving)!

Healthy Bread Crumbs (1/4 c= 1 serving)

Healthy Bread Crumbs (1/4 c= 1 serving) Recipe
Healthy Bread Crumbs (1/4 c= 1 serving)

The store bought bread crumbs often come with high sodium, and lack any nutrition. So, I decided to use what I had, and I made my own healthified bread crumbs!

What Course Is Healthy Bread Crumbs (1/4 c= 1 serving)?

Healthy Bread Crumbs (1/4 c= 1 serving) is for Dinner.


How Long Does Healthy Bread Crumbs (1/4 c= 1 serving) Recipe Take To Prepare?

Healthy Bread Crumbs (1/4 c= 1 serving) takes 5 minutes to prepare.


How Long Does Healthy Bread Crumbs (1/4 c= 1 serving) Recipe Take To Cook?

Healthy Bread Crumbs (1/4 c= 1 serving) takes several minutes to cook.


How Many Servings Does Healthy Bread Crumbs (1/4 c= 1 serving) Recipe Make?

Healthy Bread Crumbs (1/4 c= 1 serving) makes 4 servings.


What Are The Ingredients For Healthy Bread Crumbs (1/4 c= 1 serving) Recipe?

The ingredients for Healthy Bread Crumbs (1/4 c= 1 serving) are:

2 slices of pepperage farms light 7 grain bread
1/4 c. Hodgson Mills wheat bran (can use wheat germ as well)
1/4 c. almonds
1 tbs. Flax seed (ground)
1/2 tsp. salt
1 tsp. rosemary
1tsp. oregano
1 tsp. garlic powder


How Do I Make Healthy Bread Crumbs (1/4 c= 1 serving)?

Here is how you make Healthy Bread Crumbs (1/4 c= 1 serving):

Combine all ingredients in a blender or food proecessor. Pulse until crumbs are formed. Be careful not to puree, or it will turn mushy.1/4 c.= 1 serving. (1lb. chicken needs approximately 1/2 c.)Seasonings can be adjusted according to meal.this recipe goes well with chicken parm, baked chicken, etc.Number of Servings: 4Recipe submitted by SparkPeople user MIGLIACCIOA3.


What's The Nutritional Info For Healthy Bread Crumbs (1/4 c= 1 serving)?

The nutritional information for Healthy Bread Crumbs (1/4 c= 1 serving) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 74.4
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 337.8 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.2 g

What Type Of Cuisine Is Healthy Bread Crumbs (1/4 c= 1 serving)?

Healthy Bread Crumbs (1/4 c= 1 serving) is Italian cuisine.


What Dietary Needs Does Healthy Bread Crumbs (1/4 c= 1 serving) Meet?

The dietary needs meet for Healthy Bread Crumbs (1/4 c= 1 serving) is Low Fat


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