The recipe Broccoli and Tofu Saute

Made From Scratch Recipes

Broccoli and Tofu Saute recipe is a Italian Dinner meal that takes 10 minutes to make. If you enjoy Italian for Dinner, you will like Broccoli and Tofu Saute!

Broccoli and Tofu Saute

Broccoli and Tofu Saute Recipe
Broccoli and Tofu Saute

Vegan version of my favorite garlicy oily meal :)

What Course Is Broccoli and Tofu Saute?

Broccoli and Tofu Saute is for Dinner.


How Long Does Broccoli and Tofu Saute Recipe Take To Prepare?

Broccoli and Tofu Saute takes 10 minutes to prepare.


How Long Does Broccoli and Tofu Saute Recipe Take To Cook?

Broccoli and Tofu Saute takes 10 minutes to cook.


How Many Servings Does Broccoli and Tofu Saute Recipe Make?

Broccoli and Tofu Saute makes 1 servings.


What Are The Ingredients For Broccoli and Tofu Saute Recipe?

The ingredients for Broccoli and Tofu Saute are:

1 c. chopped broccoli
1/4 cube of extra firm tofu
2 oz./ 1 c. prepared whole wheat pasta
1 clove of garlic
1 tbs. extra virgin olive oil


How Do I Make Broccoli and Tofu Saute?

Here is how you make Broccoli and Tofu Saute:

Heat a non stick skillet at medium high heat. Spray pan with cooking spray and add broccoli, saute for two minutes. Chop into cubes and add tofu and garlic. Saute until golden. Add EVOO and add to pasta. Enjoy.Number of Servings: 1Recipe submitted by SparkPeople user AMANDALYNNE415.


What's The Nutritional Info For Broccoli and Tofu Saute?

The nutritional information for Broccoli and Tofu Saute is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 393.4
  • Total Fat: 23.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.6 mg
  • Total Carbs: 50.1 g
  • Dietary Fiber: 10.6 g
  • Protein: 22.6 g

What Type Of Cuisine Is Broccoli and Tofu Saute?

Broccoli and Tofu Saute is Italian cuisine.


What Dietary Needs Does Broccoli and Tofu Saute Meet?

The dietary needs meet for Broccoli and Tofu Saute is Vegan


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