Italian

Spaghetti Squash casserole is for Dinner.

Spaghetti Squash casserole takes 30 minutes to prepare.

Spaghetti Squash casserole takes 60 minutes to cook.

Spaghetti Squash casserole makes 5 servings.

The ingredients for Spaghetti Squash casserole are:

3 cups pulled spaghetti squash (about 2.5 lb whole squash)
1 lb ground chicken (or turkey)
7 oz lowfat ricotta cheese
2 cups lowfat shredded mozzarella cheese
5 cups mixed chopped bell peppers and onions
1 cup pasta sauce

Here is how you make Spaghetti Squash casserole:

Brown meat, add seasoning to taste (I use garlic powder and Italian seasonings).Steam squash in microwave until just tender enough to cut in half. Cut length-wise, remove seeds, and pull apart insides with fork (should look like noodles). Sautee peppers and onions, season to tasteLayer squash "noodles", sauce, meat, cheeses, and peppers/onions to fill casserole dish (I use 9x9) as you would a lasagna. Top with remaining mozzarella cheese.Bake covered at 350F for about 45-60 minutes, until the bottom of the casserole is bubbling. Uncover and bake until cheese is melted.Makes 5 servings.Number of Servings: 5Recipe submitted by SparkPeople user THIRDTIMESCHARM.

The nutritional information for Spaghetti Squash casserole is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 377.6

• Total Fat: 19.6 g
• Cholesterol: 138.9 mg
• Sodium: 579.9 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 3.5 g
• Protein: 31.7 g

Spaghetti Squash casserole is Italian cuisine.