Italian

Chicken and Asparagus Tagliatelle is for Dinner.

Chicken and Asparagus Tagliatelle takes 10 minutes to prepare.

Chicken and Asparagus Tagliatelle takes 15 minutes to cook.

Chicken and Asparagus Tagliatelle makes 4 servings.

The ingredients for Chicken and Asparagus Tagliatelle are:

Chicken should be cut into bite size strips.
Asparagus cut in to 1.5 " pieces.
Sour cream may be used with or in replacement of the yoghurt but fat content and calories will be higher.

Here is how you make Chicken and Asparagus Tagliatelle:

1) Whilst water is boiling: In seperate pan heat oil then cook up strips of chicken till golden.2) Put pasta in pot of boiling water and cook until JUST al-dente. 3) Add asparagus and peas to chicken - stir and cook for 2-3 minutes.4) Add cottage cheese, basil and yogurt.5) Add cooked pasta and stir in with sauce until all is heated through.6) Serve immediately between four warm plates.ENJOY!Number of Servings: 4Recipe submitted by SparkPeople user MILO007.

The nutritional information for Chicken and Asparagus Tagliatelle is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 460.3

• Total Fat: 7.3 g
• Cholesterol: 138.7 mg
• Sodium: 416.7 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 2.5 g
• Protein: 60.1 g

Chicken and Asparagus Tagliatelle is Italian cuisine.

The dietary needs meet for Chicken and Asparagus Tagliatelle is Low Fat