Italian

Roxs baked chicken tenders is for Dinner.

Roxs baked chicken tenders takes 15 minutes to prepare.

Roxs baked chicken tenders takes 20 minutes to cook.

Roxs baked chicken tenders makes 5 servings.

The ingredients for Roxs baked chicken tenders are:

Ingredients:
Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)
Progresso Panko Crispy Bread Crumbs -Plain, 1.5 cup (remove)
Cheese-Kraft Parm (2 tsp), 2 serving (remove)
Basil, 1 tsp (remove)
Pepper, black, .5 tsp (remove)
garlic powder 1 tbsp

Here is how you make Roxs baked chicken tenders:

5 3 oz servingsMix all the ingredients except for the chicken in a flat bowl or plate. Rinse boneless skinless chicken tenders in water (or rinse in water and dip in 1%milk) then roll in the bread crumb and spice mix. Arrange on a cookie sheet and bake at 400 degrees for approx. 20 minutes or till golden. These can also be used with dipping sauces or oils.Number of Servings: 5Recipe submitted by SparkPeople user ROXKEL.

The nutritional information for Roxs baked chicken tenders is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 165.2

• Total Fat: 3.8 g
• Cholesterol: 10.2 mg
• Sodium: 104.1 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 0.4 g
• Protein: 7.0 g

Roxs baked chicken tenders is Italian cuisine.

The dietary needs meet for Roxs baked chicken tenders is Low Fat