Italian

Chicken Broccoli Roll Ups is for Dinner.

Chicken Broccoli Roll Ups takes 30 minutes to prepare.

Chicken Broccoli Roll Ups takes 45 minutes to cook.

Chicken Broccoli Roll Ups makes 8 servings.

The ingredients for Chicken Broccoli Roll Ups are:

3 cups cooked chicken
12 Lasagna Noodles Cooked (I used wheat)
1 cup Fat Free Half -n-Half
1 cup Chicken Broth (I used the broth from the chicken I cooked)
1 small onion, chopped
6 oz Monteray Jack cheese
1/4 cup chopped red pepper
1 package frozen broccoli
3/4 cup Bread Crumbs, seasoned
2 Eggs
3 Tbsp of Butter
3 Tbsp of Wheat Flour

Here is how you make Chicken Broccoli Roll Ups:

Saute the onion in the butter and then add the flour to make a rue. Then add the half and half and the chicken broth and stir until blended, bring to a boil and let thicken. Remove from heat and slowly blend in the cheese until melted.Cook chicken to your preference (grill, bake, boil) chop to make 3 cups. Mix the chicken, broccoli, bread crumbs, eggs, pepper and 3/4 cup of sauce. Place on cook noodles and roll up Jelly Roll style. In the bottom of a 13x9 place half of remaining sauce on the bottom of the dish, place each roll open side down in the pan, coat the rolls with the remaining sauce cover with tin foil and bake for 45 minutes at 350.Number of Servings: 8Recipe submitted by SparkPeople user KERYRL.

The nutritional information for Chicken Broccoli Roll Ups is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 402.2

• Total Fat: 14.8 g
• Cholesterol: 137.3 mg
• Sodium: 555.9 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 3.1 g
• Protein: 34.1 g

Chicken Broccoli Roll Ups is Italian cuisine.