The recipe Crystal's Chicken Parm

Made From Scratch Recipes

Crystal's Chicken Parm recipe is a Italian Dinner meal that takes 30 minutes to make. If you enjoy Italian for Dinner, you will like Crystal's Chicken Parm!

Crystal's Chicken Parm

Crystal's Chicken Parm Recipe
Crystal's Chicken Parm

What Course Is Crystal's Chicken Parm?

Crystal's Chicken Parm is for Dinner.


How Long Does Crystal's Chicken Parm Recipe Take To Prepare?

Crystal's Chicken Parm takes 15 minutes to prepare.


How Long Does Crystal's Chicken Parm Recipe Take To Cook?

Crystal's Chicken Parm takes 30 minutes to cook.


How Many Servings Does Crystal's Chicken Parm Recipe Make?

Crystal's Chicken Parm makes 1 servings.


What Are The Ingredients For Crystal's Chicken Parm Recipe?

The ingredients for Crystal's Chicken Parm are:

1 4oz chicken breast
10 savory herb special K crackers
2 tbsp eggbeater
1 slice veggie slice cheese
1 tsp spaghetti/ marinara sauce




How Do I Make Crystal's Chicken Parm?

Here is how you make Crystal's Chicken Parm:

Thaw Chicken breast, Crush about 10 savory herb special K crackers. Coat chicken in eggbeater egg wash then roll in crackers. Spread 1 tsp Marinara on chicken breast cover with Sliced Veggie slice provolone or pepper jack cheese. Bake at 400 degrees for approx 30 min. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user CRYSTALMOY.


What's The Nutritional Info For Crystal's Chicken Parm?

The nutritional information for Crystal's Chicken Parm is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.1
  • Total Fat: 4.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 678.5 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 28.4 g

What Type Of Cuisine Is Crystal's Chicken Parm?

Crystal's Chicken Parm is Italian cuisine.


What Dietary Needs Does Crystal's Chicken Parm Meet?

The dietary needs meet for Crystal's Chicken Parm is Lactose Free


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