Italian

Super Cheesy Chicken Parmesan is for Dinner.

Super Cheesy Chicken Parmesan takes 5 minutes to prepare.

Super Cheesy Chicken Parmesan takes 20 minutes to cook.

Super Cheesy Chicken Parmesan makes 4 servings.

The ingredients for Super Cheesy Chicken Parmesan are:

4 6oz. skinless, boneless chicken breast halves
1 medium onion, finely chopped
2 cloves garlic, minced
2 Tbsp. cooking oil, divided, or nonstick cooking spray
1/2 cup canned tomato sauce with Italian seasonings
1 cup whole-bran cereal shreds (such as Fiber One original or All-Bran)
1/4 cup grated Parmesan cheese( 1oz)
1 Tblsp. snipped fresh oregano or 1 tsp dried oregano, crushed(optional)
1 Tblsp. Italian seasoning, crushed
1/4 tsp. salt
1/2 cup fat-free egg product, thawed
2/3 cup shredded reduced-fat mozzarella cheese
Red pepper flakes( optional)
Snipped fresh oregano(optional)
4 cups whole wheat fettuccine
1 large red sweet pepper (optional)

Here is how you make Super Cheesy Chicken Parmesan:

1. Between sheets of plastic wrap, pound chicken breast halves to even thickness ( about 3/8 inch thick); set aside.2. In 12-inch skillet cook onion and garlic in 1 tablespoon hot oil until tender. In bowl mix onion mixture and tomato sauce; set aside.3. In food processor or blender process or blend cereal to the size of bread crumbs. In shallow dish stir together cereal crumbs, Parmesan cheese, oregano, Italian seasoning, and salt; season with pepper.4. In another dish place egg product. Dip chicken in egg product then crumb mixture.5. In skillet cook chicken in remaining 1 tablespoon hot oil for 4 minutes per side or until cooked through ( 170 degrees) over medium-high heat. Spoon sauce on chicken. Sprinkle mozzarella. Reduce heat to low. Cook, covered, 2 to 3 minutes, until cheese is melted. Sprinkle red pepper flakes and oregano. Serve with pasta with sweet peppers. Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CMELTON5160.

The nutritional information for Super Cheesy Chicken Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 569.0

• Total Fat: 20.2 g
• Cholesterol: 264.5 mg
• Sodium: 1,177.6 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 5.9 g
• Protein: 70.9 g

Super Cheesy Chicken Parmesan is Italian cuisine.