Italian

Zero Carb Parmesan Breaded Fried Chicken Breast is for Dinner.

Zero Carb Parmesan Breaded Fried Chicken Breast takes 5 minutes to prepare.

Zero Carb Parmesan Breaded Fried Chicken Breast takes 10 minutes to cook.

Zero Carb Parmesan Breaded Fried Chicken Breast makes 1 servings.

The ingredients for Zero Carb Parmesan Breaded Fried Chicken Breast are:

1/4 cup Parmesan/Pork Rinds/Flax Meal Breading
1 Boneless & Skinless Chicken Breast
1 tbsp butter
1 tbsp vegetable oil

Here is how you make Zero Carb Parmesan Breaded Fried Chicken Breast:

Make up a batch of the breading mixturePound chicken breast flat (about 1/4 inch even thickness).Heat a cast iron skillet to medium high heat.Add butter and oil to pan.spread 1/4 cup of the breading mixture on a plate.dredge the chicken breast in the mixture coating both sides thoroughly. There should be little to no breading mixture left.Place chicken in pan, cook 3 minutes on each side, then 2 minutes on each side.Serving Size:?Makes 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user DEY101.

The nutritional information for Zero Carb Parmesan Breaded Fried Chicken Breast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 573.1

• Total Fat: 34.6 g
• Cholesterol: 179.1 mg
• Sodium: 350.9 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 2.7 g
• Protein: 60.9 g

Zero Carb Parmesan Breaded Fried Chicken Breast is Italian cuisine.

The dietary needs meet for Zero Carb Parmesan Breaded Fried Chicken Breast is Low Carb