Italian

Italian Chicken and Chickpeas takes several minutes to prepare.

Italian Chicken and Chickpeas takes several minutes to cook.

Italian Chicken and Chickpeas makes 6 servings.

The ingredients for Italian Chicken and Chickpeas are:

1 tablespoon olive oil
3 skinless, boneless chicken breast halves
2 tablespoons dried rosemary
1 tablespoon olive oil
3 cloves garlic, minced
1 (15 ounce) can tomato sauce
1 teaspoon Italian seasoning
1/2 teaspoon cayenne pepper
1 1/2 teaspoons white sugar
1 bay leaf
1/4 teaspoon crushed red pepper flakes
1 (15 ounce) can garbanzo beans, drained and rinsed

Here is how you make Italian Chicken and Chickpeas:

Heat 1 tablespoon olive oil in a large skillet over medium heat. Season the chicken with the rosemary on both sides; cook the chicken in the hot oil until browned evenly, 3 to 4 minutes per side. Remove the chicken from the pan and set aside.Pour 1 tablespoon olive oil into the skillet. Cook and stir the garlic in the hot oil until fragrant, about 1 minute. Add the tomato sauce, Italian seasoning, cayenne pepper, sugar, bay leaf, and red pepper flakes to the skillet; stir. Return the chicken to the skillet; cover and reduce heat to medium-low. Simmer until the chicken is no longer pink in the center and the juices run clear, 10 to 12 minutes.Stir the garbanzo beans into the skillet; continue cooking until the beans are heated, 2 to 3 minutes more.Number of Servings: 6Recipe submitted by SparkPeople user RICHANEY.

The nutritional information for Italian Chicken and Chickpeas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 355.0

• Total Fat: 9.0 g
• Cholesterol: 68.4 mg
• Sodium: 251.7 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 8.9 g
• Protein: 34.4 g

Italian Chicken and Chickpeas is Italian cuisine.