Italian

Meghan's Chicken Salsa Lasagna is for Dinner.

Meghan's Chicken Salsa Lasagna takes 10 minutes to prepare.

Meghan's Chicken Salsa Lasagna takes 70 minutes to cook.

Meghan's Chicken Salsa Lasagna makes 5 servings.

The ingredients for Meghan's Chicken Salsa Lasagna are:

1.5 cups cooked chopped chicken (from a rotessiere chicken is quick and easy)
1/2 10oz can diced tomato and green chilies
1/2 16oz jar hot chunky salsa
1/2 8oz tomato sauce
1.5 teaspoons dried oregano
1/2 16oz container FF cottage cheese
3 tablespoons liquid egg whites
8 no-boil lasagna noodles
1/2 8oz shredded part-skim Mozzarella
1/2 15oz can black beans

Here is how you make Meghan's Chicken Salsa Lasagna:

Preheat the oven to 350F. Coat the 2-quart baking dish with non-stick cooking spray. Combine the chicken, tomatoes with green chilies, salsa, tomato sauce, oregano, and pepper in a large bowl; set aside. In a separate bowl, whisk the cottage cheese and egg whites until pretty smooth. Spread a heaping cup of chicken-tomato mixture in the bottom of the baking dish. Top with four lasagna noodles. Top with half the cottage cheese mixture, half the Mozzarella, the entire black beans, 4 more lasagna noodles, the last of the cottage cheese, the rest of the cheese, and the rest of the chicken-tomato mixture. Cover tightly with foil; place additional foil underneath the pan (it may bubble over). Bake for 70 minutes. Take out of oven. Let the lasagna cool, then cut into 5 equal pieces.Serving Size: 5 servings Number of Servings: 5Recipe submitted by SparkPeople user HEAVEN_LOVE7.

The nutritional information for Meghan's Chicken Salsa Lasagna is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 334.8

• Total Fat: 7.0 g
• Cholesterol: 75.9 mg
• Sodium: 886.1 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 4.9 g
• Protein: 34.1 g

Meghan's Chicken Salsa Lasagna is Italian cuisine.