Italian

Parmesan Chicken Strips is for Dinner.

Parmesan Chicken Strips takes 10 minutes to prepare.

Parmesan Chicken Strips takes 20 minutes to cook.

Parmesan Chicken Strips makes 2 servings.

The ingredients for Parmesan Chicken Strips are:

8 ounces boneless skinless chicken breasts
1/4 cup (1 ounce) grated fat-free Parmesan cheese
1/4 teaspoon chili powder or Hungarian paprika. or to taste
1/2 teaspoon oregano
1/2 teaspoon basil
1/8 teaspoon garlic powder
Salt and freshly ground pepper to taste
1 egg, beaten

Here is how you make Parmesan Chicken Strips:

Preheat the oven to 350 degrees. Cut the chicken into 1-inch strips. Mix the cheese, chili powder, oregano, basil, garlic powder. Salt and pepper in a shallow dish. Dip the chicken in the egg and coat with the cheese mixture. Arrange the coated chicken strips on a baking sheet sprayed with nonstick cooking spray. Bake for 18 to 20 minutes or until the chicken is cooked through and light brown, turning once. Serve with fat-free ranch salad dressing, if desired.Serving Size: Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user PAGANCENTAUR.

The nutritional information for Parmesan Chicken Strips is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 216.7

• Total Fat: 7.7 g
• Cholesterol: 168.1 mg
• Sodium: 341.4 mg
• Total Carbs: 0.5 g
• Dietary Fiber: 0.0 g
• Protein: 34.5 g

Parmesan Chicken Strips is Italian cuisine.