Italian

Kate's Chicken Parmesean is for Dinner.

Kate's Chicken Parmesean takes 10 minutes to prepare.

Kate's Chicken Parmesean takes 25 minutes to cook.

Kate's Chicken Parmesean makes 6 servings.

The ingredients for Kate's Chicken Parmesean are:

* Chicken Breast, no skin, 4 breast, bone and skin removed (remove)
* *Progresso Bread Crumbs - Italian Style, .5 cup (remove)
* Egg substitute, liquid (Egg Beaters), .5 cup (remove)
* *Whole Wheat Flour, 0.5 cup (remove)
* *Spaghetti/Marinara Sauce (tomato sauce), 2 cup (remove)
* Sargento Reduced Fat Provalone 1 Slice, 4 serving (remove)

Here is how you make Kate's Chicken Parmesean:

dip the breasts first in the flour, then the egg, then the bread crumbs. Fry for four minutes each side in extra virgin olive oil on medium heat. Put the fried chicken breasts in a baking pan. Pour marinara sauce over the chicken breasts then place the provalone slices over each breast. Bake at 350 for 15 minutes.Makes about 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JOKOLENNONO.

The nutritional information for Kate's Chicken Parmesean is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 342.0

• Total Fat: 7.4 g
• Cholesterol: 98.1 mg
• Sodium: 732.7 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 2.9 g
• Protein: 46.0 g

Kate's Chicken Parmesean is Italian cuisine.

The dietary needs meet for Kate's Chicken Parmesean is Low Fat