Italian

Momma's Chicken Parmesean is for Dinner.

Momma's Chicken Parmesean takes 5 minutes to prepare.

Momma's Chicken Parmesean takes 30 minutes to cook.

Momma's Chicken Parmesean makes 6 servings.

The ingredients for Momma's Chicken Parmesean are:

Three boneless skinless chicken breast cut in half or strips
1 tsp olive oil
i cup chopped raw onion
3 cloves of garlic, minced (or two tablespoon s of minced jar style garlic)
3 cans of diced tomatoes
2 tbsp Italian Seasoning
4 tsp sugar
1 tbsp parmesean cheese (heaping)
1.5 cups Kroger fat free shredded mozerella (any brand as long as it is fat free)

Here is how you make Momma's Chicken Parmesean:

Makes six servings of one breast half each with tomatoe sauce divided by sixUsing a large deep skillet put olive oil in skillet and let get hot.Add chicken breast, onions, and garlicto hot skillet to brown on both sides. This will take only five minutesWhen both sides are browned, add tomatoes, parmesean cheese, sugar, and italian seasoning to the skillet. Move the chicken around in the tomatoe sauce to coat all sides.Cook on Medium heat uncovered for thirty minutes. This will thicken the sauce.Spread the fat free mozzarella on top of the entire skillet. Cover and cook until cheese is melted.Serve alone or over noodles depending on your diet. We eat without noodles and with a nice caesar's salad. Mushrooms may be added at the same time as the onions if you enjoy.Number of Servings: 6Recipe submitted by SparkPeople user CASE1164.

The nutritional information for Momma's Chicken Parmesean is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 242.5

• Total Fat: 4.1 g
• Cholesterol: 74.0 mg
• Sodium: 423.5 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 1.4 g
• Protein: 36.7 g

Momma's Chicken Parmesean is Italian cuisine.

The dietary needs meet for Momma's Chicken Parmesean is Low Fat