Italian

Budget Chicken Pasta is for Dinner.

Budget Chicken Pasta takes several minutes to prepare.

Budget Chicken Pasta takes 20 minutes to cook.

Budget Chicken Pasta makes 5 servings.

The ingredients for Budget Chicken Pasta are:

*Pasta Spirals (Tesco) dry weight, 300 gram(s)
*boiled chicken, 350 gram(s)
*(tesco) brown cooking onion, 35 gram(s)
*Capsicum green (1 medium), 0.25 serving
*Oil - Canola harvest - canola oil, 1 tbsp
*tinned tomato 400g, 1 serving
*Salt, Garlic Salt, Cayenne Pepper, Chili Powder to taste, 1 serving
Water, tap, 200 mL
Garlic, 4 clove
*Basil - Fresh, 3 tsp
*Fresh Oregano 1 teaspoon leaves, 3 tsp

Here is how you make Budget Chicken Pasta:

Cook pasta spirals as er packet directions until al dente, strain, rinse with cold water and set aside.Shallow fry chopped onion, capsicum and garlic in oil (or dry fry) for approximately 3 minutes, add chopped basil, oregano and chilli powder (or flakes) to taste. Cook for a further minute. Add tinned tomatoes and half tin water - bring to boil. Reduce heat and simmer gently for 10 minutes. Stir through pieces of pre-cooked boiled chicken and simmer for a further 5 minutes. Poor over pasta spirals, mix and portion control or serve.Serving Size: Makes 5 serves, approx 1 heaped cup eachNumber of Servings: 5Recipe submitted by SparkPeople user GANDER.

The nutritional information for Budget Chicken Pasta is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 382.3

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 7.8 mg
• Total Carbs: 47.8 g
• Dietary Fiber: 2.4 g
• Protein: 28.6 g

Budget Chicken Pasta is Italian cuisine.

The dietary needs meet for Budget Chicken Pasta is Low Fat