Italian

Dawndee's Speedy Chicken Pasta is for Dinner.

Dawndee's Speedy Chicken Pasta takes 5 minutes to prepare.

Dawndee's Speedy Chicken Pasta takes 25 minutes to cook.

Dawndee's Speedy Chicken Pasta makes 4 servings.

The ingredients for Dawndee's Speedy Chicken Pasta are:

STEP 1: Boil 1 qt. water for pasta, then place Thawed Chicken Breasts on a George Foreman Grill 8-12 min. depending on size. Thinly lice chicken and set aside.

STEP 2: Cooked Whole Wheat Pasta: Mix olive oil, spice. Mix into cooked pasta, add chicken slices and set aside.
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STEP 3: Use a Mini Processor to finely chop the next four ingredients.

1 Med. Tomato, diced
1 lg. Celery Stalk, diced
1/2 C. Chopped Onion
1/2 cup Grated Carrot

Heat a non stick pan, using cooking spray, sauté
Add tot he hot pan:
1 Tsp Garlic (minced) to a light golden color to release the flavor, add olives and
1/4 cup Salsa, stir about 30 seconds, and add the processed veggies till semi tender about 3 min over med/ Hi heat.
Mix : Veggies and Pasta with Chicken lightly and sprinkle 3 Tablespoons of Parmesan Cheese to mix evenly and serve hot.

Served with a side salad, this is a fantastic healthy meal under 400 calories!
This meal leaves me feeling very satisfied and loaded with energy!

Here is how you make Dawndee's Speedy Chicken Pasta:

Makes about 4 - 3/4 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user DAWNDEE4321.

The nutritional information for Dawndee's Speedy Chicken Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 340.7

• Total Fat: 7.7 g
• Cholesterol: 37.2 mg
• Sodium: 496.8 mg
• Total Carbs: 51.0 g
• Dietary Fiber: 8.4 g
• Protein: 16.7 g

Dawndee's Speedy Chicken Pasta is Italian cuisine.

The dietary needs meet for Dawndee's Speedy Chicken Pasta is Low Carb