Italian

healthified Chicken and Brocoli-Parmesan Pasta is for Dinner.

healthified Chicken and Brocoli-Parmesan Pasta takes 15 minutes to prepare.

healthified Chicken and Brocoli-Parmesan Pasta takes 30 minutes to cook.

healthified Chicken and Brocoli-Parmesan Pasta makes 6 servings.

The ingredients for healthified Chicken and Brocoli-Parmesan Pasta are:

8 oz whole wheat organic multigrain pasta
3 cups broccoli, chopped
1/4 onion, chopped
1 tbsp - 2 Olive Oil
1 clove garlic, minced
1/3 cup fat free mayonaise
1/8 tsp black pepper
3 Tblsn. Light Parm. cheese
2 tbsn. Light Cream Cheese

1/4 - 1/2 cup of reserved PASTA Water. (to make sauce thinner)

Here is how you make healthified Chicken and Brocoli-Parmesan Pasta:

Cook pasta according to directions, drain and reserve some of the PASTA water. Add Broccoli last 5 mins. of cooking time.In a med. bowl combine chicken peices and seasonings, toss. In a large skillet heat oil (pam spray too) cook chicken add garlic, Add chicken to drained pasta and broccoli .Stir in mayonaise, pepper, cream cheese, parm. cheese and enough pasta water to make a sauce.Number of Servings: 6Recipe submitted by SparkPeople user 2BHEALTHY4LIFE1.

The nutritional information for healthified Chicken and Brocoli-Parmesan Pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 276.7

• Total Fat: 8.5 g
• Cholesterol: 30.0 mg
• Sodium: 161.9 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 6.7 g
• Protein: 22.8 g

healthified Chicken and Brocoli-Parmesan Pasta is Italian cuisine.

The dietary needs meet for healthified Chicken and Brocoli-Parmesan Pasta is Low Fat