Italian

Lemon, Pepper, and Garlic Chicken Pasta is for Dinner.

Lemon, Pepper, and Garlic Chicken Pasta takes 15 minutes to prepare.

Lemon, Pepper, and Garlic Chicken Pasta takes 15 minutes to cook.

Lemon, Pepper, and Garlic Chicken Pasta makes 6 servings.

The ingredients for Lemon, Pepper, and Garlic Chicken Pasta are:

1.5 Lbs chicken breast (boneless skinless)
1 lb whole wheat thin spaghetti
2 Lemons
Italian Seasoning (approx 2 tsp)
Garlic Powder (approx 2 tsp)
1/2 cup chopped red onion
3 cloves garlic (chopped)
3 tsp ground black pepper
2 tbsp Olive Oil
1 tbsp grated parmesean cheese

Here is how you make Lemon, Pepper, and Garlic Chicken Pasta:

Makes APPROXIMATELY 6 One cup servings...Cube chicken breast, and season wtih garlic powder, salt, and black pepper. Coat pan with 1 tbsp Olive oil and until heatedAdd garlic and onion to pan, and sautee for approx 1 minute or until onion is clear.Add Chicken to the pan, and sautee for about 6 minutes, or until chicken is no longer pink.Take juice of one lemon, and pour into pan, and let simmer 1-3 minutes.Meanwhile, boil 6 cups water and add 1 lb whole wheat spaghetti and cook according to box instructions.Once cooked, drain spaghetti and add to chicken, onion, garlic and lemon mixture. Heat through, and add juice of one lemon, italian seasoning, and salt and pepper to taste. Top each serving with 1 tsp of grated parmesean cheeseNumber of Servings: 6Recipe submitted by SparkPeople user VOLLEYRB.

The nutritional information for Lemon, Pepper, and Garlic Chicken Pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 216.0

• Total Fat: 6.1 g
• Cholesterol: 22.3 mg
• Sodium: 58.5 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 4.7 g
• Protein: 14.3 g

Lemon, Pepper, and Garlic Chicken Pasta is Italian cuisine.

The dietary needs meet for Lemon, Pepper, and Garlic Chicken Pasta is Low Fat