Italian

Pasta/vegetable dinner w/ opt. chicken is for Dinner.

Pasta/vegetable dinner w/ opt. chicken takes 25 minutes to prepare.

Pasta/vegetable dinner w/ opt. chicken takes 45 minutes to cook.

Pasta/vegetable dinner w/ opt. chicken makes 6 servings.

The ingredients for Pasta/vegetable dinner w/ opt. chicken are:

2-3 tb olive oil
1-2 boneless, skinless chicken breasts, cut into strips (opt)
1 yellow bell pepper, seeded and sliced into strips
12 med. white mushrooms (or Baby Bella or crimini)
1 can Hunt's or Muir Glen Fire Roasted diced tomatoes (do not drain)
1 c tomato sauce
2 tsp. Italian Seasoning
1 box pasta, any shape (about a pound)

Here is how you make Pasta/vegetable dinner w/ opt. chicken:

Start heating a large pot of water for pasta. In a large skillet, heat oil on medium heat until it moves easily around the pan. (If using chicken, cook chicken on both sides until cooked through, then remove from pan and keep warm.) Add yellow bell pepper to skillet and cook, stirring often, about 5 minutes until pepper is soft. Add mushrooms and continue stirring for about 5 minutes until mushrooms are cooked. Add zucchini and continue stirring for about 7 minutes until cooked and pliable. Add can of fire roasted tomatoes (including juice), tomato sauce and Italian seasoning. Stir until combined. Turn heat to low and continue to cook for 15-30 minutes. Meanwhile, add pasta to boiling water and cook as directed. Serve sauce and chicken over pasta.Number of Servings: 6Recipe submitted by SparkPeople user AMOTOGAWA.

The nutritional information for Pasta/vegetable dinner w/ opt. chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 424.6

• Total Fat: 4.3 g
• Cholesterol: 70.7 mg
• Sodium: 414.3 mg
• Total Carbs: 66.9 g
• Dietary Fiber: 3.8 g
• Protein: 30.3 g

Pasta/vegetable dinner w/ opt. chicken is Italian cuisine.

The dietary needs meet for Pasta/vegetable dinner w/ opt. chicken is Vegetarian