Italian

Rob's Italian Chicken Pasta is for Dinner.

Rob's Italian Chicken Pasta takes 5 minutes to prepare.

Rob's Italian Chicken Pasta takes 10 minutes to cook.

Rob's Italian Chicken Pasta makes 4 servings.

The ingredients for Rob's Italian Chicken Pasta are:

1 40 ozs. of Tyson Mesquite or plain cooked Diced Chicken
1-2 cans Hunts diced tomatoes - garlic/basil flavored
4 Tsp of EVOO (as Rachel Ray would call it)
2 Tbsp Minced Garlic (better than powder)
4 TSP of Italian Seasoning and or Oregano
4 cups Whole wheat thin or Angel Hair Pasta
4 Tsp of low fat grated Parmesan Cheese

Here is how you make Rob's Italian Chicken Pasta:

1. Boil 1 Box of whole wheat thin/whole grain spaghetti or Angel Hair in a pot per the box directions on the box. Rinse when finished and set aside.2. Add EVOO and garlic into separate skillet to flavor the oil (this will become part of the sauce).3. Add Chicken breast meat and saute until tender.4. Add diced tomatoes and saute until tomatoes are softened, or crush to give sauce more tomato flavor.4. Add Italian Seasoning and /or Oregano5. Saute mixture together, when tomatoes are broken down,add the pasta to the chicken sauce mixture and toss to coat the pasta. Do not add all at once, add about a handful of the pasta, toss then add more. (About 4 cups total).6. When mixture is warmed, serve in pasta bowls and sprinkle grated low fat parmesan over the pasta and serve.Number of Servings: 4Recipe submitted by SparkPeople user SPONGEROB.

The nutritional information for Rob's Italian Chicken Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 389.4

• Total Fat: 16.7 g
• Cholesterol: 35.0 mg
• Sodium: 1,304.2 mg
• Total Carbs: 46.0 g
• Dietary Fiber: 8.8 g
• Protein: 16.7 g

Rob's Italian Chicken Pasta is Italian cuisine.