Italian

Whole Grain Pasta with Chicken Sausage and Spinich is for Dinner.

Whole Grain Pasta with Chicken Sausage and Spinich takes 15 minutes to prepare.

Whole Grain Pasta with Chicken Sausage and Spinich takes 15 minutes to cook.

Whole Grain Pasta with Chicken Sausage and Spinich makes 4 servings.

The ingredients for Whole Grain Pasta with Chicken Sausage and Spinich are:

Chicken Sausage (2 links), I used Sunflower Market's at 160 cals eatch
Barilla Whole Grain Medium Shells Pasta, 8 oz
1 Tablespoon olive oil
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 3 cloves (chopped)
Fresh Spinich, 4 cup (bagged baby spinich)
White Wine, 4 fl oz
hot chili peppers, dried, 1/4 - 1/2 tsp
salt and pepper to taste

Here is how you make Whole Grain Pasta with Chicken Sausage and Spinich:

1. Saute onions and garlic in olive oil for a couple of minutes untill slightly softened.2. Add wine and cook about a minute more.3. Add Spinich and cook tell just stated to wilt4. Add red pepper flakes, salt and pepper to taste5.Stir in cooked pastaNumber of Servings: 4Recipe submitted by SparkPeople user JOEANNI.

The nutritional information for Whole Grain Pasta with Chicken Sausage and Spinich is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 369.1

• Total Fat: 5.9 g
• Cholesterol: 46.6 mg
• Sodium: 117.7 mg
• Total Carbs: 46.4 g
• Dietary Fiber: 7.9 g
• Protein: 27.4 g

Whole Grain Pasta with Chicken Sausage and Spinich is Italian cuisine.

The dietary needs meet for Whole Grain Pasta with Chicken Sausage and Spinich is Low Fat