Italian

Chicken Pesto Spirals is for Dinner.

Chicken Pesto Spirals takes 15 minutes to prepare.

Chicken Pesto Spirals takes 30 minutes to cook.

Chicken Pesto Spirals makes 4 servings.

The ingredients for Chicken Pesto Spirals are:

3/4 cup fresh cilantro
2 tablespoons pumpkin seeds
1 tablespoon chopped seeded jalapeño pepper
1/8 teaspoon salt
1/8 teaspoon black pepper
1 garlic clove, chopped
3 tablespoons plain fat-free yogurt
1 1/2 teaspoons fresh lime juice
2 boneless skinless chicken breasts.

Here is how you make Chicken Pesto Spirals:

Make pesto in the blender: combine everything but chicken. Let it sit or use it right away.You will need to separate pesto into 4.Spray a small pyrex pan with pam.Preheat oven to 375Pound the chicken breasts as thin as you want.Use 1 pesto serving down the center of each breast.Roll the breast, tuck in the ends and secure with tooth picks.Place seam side down in pyrex.Take another portion of the pesto and brush on top of the chicken.Cook for 15 minutesTurn the breastsBrush last pesto portion on top of chickenCook for another 15 minutes.Might need more time on the chicken (took me an extra 15 - but I also let it sit in the fridge for an hour prior to cooking)Make sure meat thermometer says 170 before you eat!Cut each breast in half and serve.Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user NWILKER.

The nutritional information for Chicken Pesto Spirals is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 187.2

• Total Fat: 3.6 g
• Cholesterol: 68.7 mg
• Sodium: 510.4 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 0.2 g
• Protein: 30.1 g

Chicken Pesto Spirals is Italian cuisine.