The recipe Italian Chicken Salad

Made From Scratch Recipes

Italian Chicken Salad recipe is a Italian Salad meal that takes several minutes to make. If you enjoy Italian for Salad, you will like Italian Chicken Salad!

Italian Chicken Salad

Italian Chicken Salad Recipe
Italian Chicken Salad

A light summer salad

What Course Is Italian Chicken Salad?

Italian Chicken Salad is for Salad.


How Long Does Italian Chicken Salad Recipe Take To Prepare?

Italian Chicken Salad takes several minutes to prepare.


How Long Does Italian Chicken Salad Recipe Take To Cook?

Italian Chicken Salad takes several minutes to cook.


How Many Servings Does Italian Chicken Salad Recipe Make?

Italian Chicken Salad makes 2 servings.


What Are The Ingredients For Italian Chicken Salad Recipe?

The ingredients for Italian Chicken Salad are:

1 Chicken Breast
35 grams of Rucola
2 ripe Tomatoes
62.5 grams of real Mozzarella Cheese
1 tbsp Lemon infused Olive Oil
2 tbsp fresh Basil
Oregano
Salt
Black Pepper


How Do I Make Italian Chicken Salad?

Here is how you make Italian Chicken Salad:

Cut the chicken in thin slices and fry it in a pan with some salt, pepper and oregano. You can use some cooking spray for this, although I fry it without any fat at all. Slice the tomatoes and the Mozzarella. Mix chicken, Rucola, tomatoes, Mozzarella and basil in a big bowl. Season with olive oil and some additional pepper.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user XIUXIE.


What's The Nutritional Info For Italian Chicken Salad?

The nutritional information for Italian Chicken Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 321.7
  • Total Fat: 15.9 g
  • Cholesterol: 93.1 mg
  • Sodium: 283.7 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 35.2 g

What Type Of Cuisine Is Italian Chicken Salad?

Italian Chicken Salad is Italian cuisine.


What Dietary Needs Does Italian Chicken Salad Meet?

The dietary needs meet for Italian Chicken Salad is Low Carb


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