Italian

Clean Chicken Parm is for Dinner.

Clean Chicken Parm takes several minutes to prepare.

Clean Chicken Parm takes several minutes to cook.

Clean Chicken Parm makes 2 servings.

The ingredients for Clean Chicken Parm are:

Chicken Seasoning:
Wheat Flour (all)
2tsp Oreaeno
2tsp Basil
2 tsp Garlic Powder
1 tsp Black Pepper

Also, reserve 1 Tbsp of olive oil to cook the chicken in and the mozz to sprinkle on after the chicken has cooked.

With the exception of the chicken, all other items are for the sauce.

Here is how you make Clean Chicken Parm:

Heat 1 Tbsp Olive Oil- add onion, garlic, basil, and oregano in a saucepan until fragrant. Add diced tomatoes and garlic powder (normally I use garlic salt instead of garlic powder, unless I have people over that I know limit their salt intake.) Bring to a slow simmer.With a potato peeler, slice your zucchini in strips until you get down to the seeds. This will be used as your noodles! To cook them, you can either steam or grill.For chicken, pound it out until thin- about 1/8 of an inch. Dredge using the ingredients I notated earlier esp for the dredge. Heat the olive oil in a skillet and when hot, add the chicken. Slowly cook, turning half way, until fully cooked- 165 degrees.Plate up zucchini, add sauce, add chicken, more sauce, and sprinkle on mozz. Awesomeness!!Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user BSECOY.

The nutritional information for Clean Chicken Parm is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 440.4

• Total Fat: 17.5 g
• Cholesterol: 95.0 mg
• Sodium: 240.3 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 9.5 g
• Protein: 40.2 g

Clean Chicken Parm is Italian cuisine.