Italian

Italian Chicken and Sauce is for Dinner.

Italian Chicken and Sauce takes 15 minutes to prepare.

Italian Chicken and Sauce takes 40 minutes to cook.

Italian Chicken and Sauce makes 4 servings.

The ingredients for Italian Chicken and Sauce are:

12 oz boneless skinless chicken breasts (2)
1 14.5 oz diced tomatoes
1 8 oz. tomato sauce
1/2 onion, chopped
1/2 green bell pepper chopped
1 c shredded summer squash
2 cloves garlic, minced
1/2 tsp oregano
1/2 tsp basil
1 tsp dried parsley
1/4 tsp black pepper
1-2 whole bay leaves
1/2 Tbs olive oil
1/2 cup water
1/4 cup part skim shredded mozarella

Here is how you make Italian Chicken and Sauce:

Heat oil in pan. Sautee onion, bell pepper, and garlic for 1 minute. Transfer to bowl. Salt and pepper two chicken breasts. Brown in pan. Once browned on each side put on plate and keep warm. Put onion mix in pan, add squash, tomatoes, tomato sauce water, and seasonings. Bring to a boil. Add chicken back in and reduce heat to simmer. Simmer covered for 20-30 minutes or until chicken is cooked through. Uncover diivide mozarella over tops of chicken breasts and let melt. Remove bay leaves. Serve over pasta or rice (not included in nutrition information) or by itself.Serving Size: 3 oz. chicken and 1 1/3 cup sauceNumber of Servings: 4Recipe submitted by SparkPeople user LOSTINAYARN.

The nutritional information for Italian Chicken and Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 187.1

• Total Fat: 4.5 g
• Cholesterol: 54.4 mg
• Sodium: 643.2 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 3.7 g
• Protein: 23.9 g

Italian Chicken and Sauce is Italian cuisine.