Italian

Chicken Sausage and Vegetables with Polenta is for Dinner.

Chicken Sausage and Vegetables with Polenta takes 15 minutes to prepare.

Chicken Sausage and Vegetables with Polenta takes 20 minutes to cook.

Chicken Sausage and Vegetables with Polenta makes 3 servings.

The ingredients for Chicken Sausage and Vegetables with Polenta are:

1 T. olive oil
1 1-lb. tube refrigerated cooked polenta, cut into 12 slices and quartered
8 oz. Al Fresco Buffalo Style Chicken Sausage, cooked then sliced into bite-sized pieces
1 green pepper, chopped into chunks
1 red pepper, chopped into chunks
1 medium onion, cut into bite-sized pieces
2 cups fresh mushrooms
1/2 cup Ragu light no sugar added pasta sauce
A few sprinkles of garlic powder
Salt & Pepper to taste

Here is how you make Chicken Sausage and Vegetables with Polenta:

In a 12-inch nonstick skillet, heat the oil over medium heat. Add polenta in a single layer; cook for 10 to 12 minutes or until lightly browned, stirring occasionally. Remove polenta from skillet; keep warm.Cook sausage per instructions, then set aside. Add vegetables to pan, along with a small amount of water. Stir "fry" until crisp-tender. Slice sausage. Add sausage, polenta, pasta sauce, and garlic powder to pan. Gently toss ingredients to combine. Salt and pepper to taste. Heat through and serve.Makes 3 generous servings.Number of Servings: 3Recipe submitted by SparkPeople user ITSHALFFULL.

The nutritional information for Chicken Sausage and Vegetables with Polenta is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 314.3

• Total Fat: 10.3 g
• Cholesterol: 58.3 mg
• Sodium: 1,009.8 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 3.9 g
• Protein: 18.7 g

Chicken Sausage and Vegetables with Polenta is Italian cuisine.

The dietary needs meet for Chicken Sausage and Vegetables with Polenta is Gluten Free