Italian

Lightly Smothered Chicken is for Dinner.

Lightly Smothered Chicken takes 20 minutes to prepare.

Lightly Smothered Chicken takes 10 minutes to cook.

Lightly Smothered Chicken makes 6 servings.

The ingredients for Lightly Smothered Chicken are:

12 oz boneless skinless chicken breast - grilled (I used tenders)
1 teaspoon olive oil
1 green bell pepper - sliced
8oz mushrooms - sliced
1 large onion - cut in half and sliced
1 clove garlic - minced
1 teaspoon oregano
salt and pepper - to taste
1 tablespoon dijon mustard
1/2 cup reduced fat mozzarella cheese

Here is how you make Lightly Smothered Chicken:

Preheat oven to 350 degrees.Heat olive oil in pan and add green peppers, mushrooms and onions. Saute until soft and then add garlic, oregano and salt and pepper. Stir together and set aside.In an 8x8 pan add the grilled chicken. Slather chicken evenly with dijon mustard.Take warm vegetables and top chicken. Cover vegetables and chicken with reduced fat cheese.Cook in the oven until the cheese is melted. Approximately 10 minutes.Serving Size: 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user HONEYCART07.

The nutritional information for Lightly Smothered Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 173.7

• Total Fat: 7.0 g
• Cholesterol: 46.1 mg
• Sodium: 201.5 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.6 g
• Protein: 19.1 g

Lightly Smothered Chicken is Italian cuisine.

The dietary needs meet for Lightly Smothered Chicken is Low Fat