Italian

italian chicken with tomato noodles is for Dinner.

italian chicken with tomato noodles takes several minutes to prepare.

italian chicken with tomato noodles takes several minutes to cook.

italian chicken with tomato noodles makes 4 servings.

The ingredients for italian chicken with tomato noodles are:

2 chicken breast - cut length wise to make 4 thin pcs.
1/2 cup whole wheat flour
2 tsp salt
1 tbs pepper
1 tbs garlic powder
1 tbs dried oregano
2 tbs extra virgin olive oil
4 oz whole wheat spaghetti
1/2 cup marinara sauce, prego
4 oz mozzarella cheese

Here is how you make italian chicken with tomato noodles:

heat large pot of water to a boilwhile waiting for water to boilpound chicken 1 peice at a time between two pieces of plastic wrap till it become very thin. on a plate mix, flour, salt, pepper , garlic and oreganocoat each pc of chicken very thinly- shake off all excess flourheat a large skillet over med high heat with oil.drop pasta in water will take 12-14 mincook 2 pieces of chicken at a time about 4 min each side keep cooked chicken warm on a plat under foilwhen past is done drain and place back in hot pot. This will help get excess water off pasta. Add tomato sauce and stir.place 1/4 of pasta on place and 1 piece of cooked chicken on top. add with a sprinkle of cheese. serve with small salad (if desired) Number of Servings: 4Recipe submitted by SparkPeople user SLYNN0205.

The nutritional information for italian chicken with tomato noodles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 529.6

• Total Fat: 16.7 g
• Cholesterol: 84.9 mg
• Sodium: 1,510.5 mg
• Total Carbs: 58.6 g
• Dietary Fiber: 9.7 g
• Protein: 43.3 g

italian chicken with tomato noodles is Italian cuisine.