Italian

Tomato Chicken and Broccoli is for Dinner.

Tomato Chicken and Broccoli takes 10 minutes to prepare.

Tomato Chicken and Broccoli takes 15 minutes to cook.

Tomato Chicken and Broccoli makes 2 servings.

The ingredients for Tomato Chicken and Broccoli are:

Grilled chicken breast, 1 serving, diced (I use Perdue short cuts - already cooked and diced)
Broccoli, 1 package, steamed
1 cup spinach
Onion, 1/2 cup, diced
Black olives, 15 medium
Tomato, 1 medium
Garlic, 2 cloves
Non stick spray

Here is how you make Tomato Chicken and Broccoli:

Spray pan with non stick spraySautee onions and garlicHalfway through, throw in olives, tomato, and spinachOnce all vegetables are cooked, stir in broccoli (already cooked in microwave) and chicken.Grated cheese, salt, and pepper can be added to taste!You may also use Olive oil rather than cooking spray to add flavor and better sautee the vegetables.Number of Servings: 2Recipe submitted by SparkPeople user CHRIS567.

The nutritional information for Tomato Chicken and Broccoli is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 198.3

• Total Fat: 5.7 g
• Cholesterol: 17.5 mg
• Sodium: 869.3 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 9.4 g
• Protein: 15.6 g

Tomato Chicken and Broccoli is Italian cuisine.

The dietary needs meet for Tomato Chicken and Broccoli is Low Fat