Italian

Chicken and Vegetable Frittata is for Breakfast.

Chicken and Vegetable Frittata takes 15 minutes to prepare.

Chicken and Vegetable Frittata takes 45 minutes to cook.

Chicken and Vegetable Frittata makes 4 servings.

The ingredients for Chicken and Vegetable Frittata are:

1 cup chopped onion
1 zucchini, chopped
4 mushrooms, chopped
1 clove garlic, minced
4 asparagus spears, chopped
1 cooked chicken breast, chopped
1 cup chopped spinach
1/2 tsp dried thyme
salt and pepper to taste

5 eggs
1/2 cup liquid egg whites

Here is how you make Chicken and Vegetable Frittata:

In a 10" oven-safe skillet, saute vegetables until tender. Pour scrambled eggs and egg whites over. Place lid on pan. Cook until edges of egg start to lift off of the pan. Remove lid and bake at 350* until firm. Serving size: 1/4th of pan. Number of Servings: 4Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

The nutritional information for Chicken and Vegetable Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.8

• Total Fat: 7.4 g
• Cholesterol: 265.5 mg
• Sodium: 215.9 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 3.5 g
• Protein: 29.7 g

Chicken and Vegetable Frittata is Italian cuisine.