The recipe Chicken and Vegetable Risoni (hfg)

Made From Scratch Recipes

Chicken and Vegetable Risoni (hfg) recipe is a Italian Dinner meal that takes several minutes to make. If you enjoy Italian for Dinner, you will like Chicken and Vegetable Risoni (hfg)!

Chicken and Vegetable Risoni (hfg)

Chicken and Vegetable Risoni (hfg) Recipe
Chicken and Vegetable Risoni (hfg)

From May 2011 Healthy Food Guide Magazine - adapted by dropping the mushrooms (cause I don't like mushrooms) and adding 1/2 cup corn kernels instead. I also swopped Spinach for Rocket since I bought the wrong one.

What Course Is Chicken and Vegetable Risoni (hfg)?

Chicken and Vegetable Risoni (hfg) is for Dinner.


How Long Does Chicken and Vegetable Risoni (hfg) Recipe Take To Prepare?

Chicken and Vegetable Risoni (hfg) takes several minutes to prepare.


How Long Does Chicken and Vegetable Risoni (hfg) Recipe Take To Cook?

Chicken and Vegetable Risoni (hfg) takes several minutes to cook.


How Many Servings Does Chicken and Vegetable Risoni (hfg) Recipe Make?

Chicken and Vegetable Risoni (hfg) makes 4 servings.


What Are The Ingredients For Chicken and Vegetable Risoni (hfg) Recipe?

The ingredients for Chicken and Vegetable Risoni (hfg) are:

2 cups risoni pasta
2 tablespoons sundried tomato paste
olive oil spray
400g lean chicken cut in strips
1 1/2 tsp Tuscan seasoning
4 tomatoes chopped
1/2 cup frozen peas
1/2 cup corn
2 cups spinach


How Do I Make Chicken and Vegetable Risoni (hfg)?

Here is how you make Chicken and Vegetable Risoni (hfg):

Cook pasta. Toss in pesto. Set aside.Toss Chicken in seasoning, brown chicken. Add to pasta. COok vegetables for 5-7 minutes then add pasta and chicken and spinach/rocket and warm through.Serving Size: 4 servesNumber of Servings: 4Recipe submitted by SparkPeople user BRONTE7723.


What's The Nutritional Info For Chicken and Vegetable Risoni (hfg)?

The nutritional information for Chicken and Vegetable Risoni (hfg) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 539.9
  • Total Fat: 6.3 g
  • Cholesterol: 83.0 mg
  • Sodium: 187.1 mg
  • Total Carbs: 86.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 34.0 g

What Type Of Cuisine Is Chicken and Vegetable Risoni (hfg)?

Chicken and Vegetable Risoni (hfg) is Italian cuisine.


What Dietary Needs Does Chicken and Vegetable Risoni (hfg) Meet?

The dietary needs meet for Chicken and Vegetable Risoni (hfg) is Low Fat


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