Italian

Chicken and Veggie Speghetti is for Dinner.

Chicken and Veggie Speghetti takes 10 minutes to prepare.

Chicken and Veggie Speghetti takes 30 minutes to cook.

Chicken and Veggie Speghetti makes 2 servings.

The ingredients for Chicken and Veggie Speghetti are:

chicken
bell pepers
onions
speghetti noodles
mushrooms
speghetti sauce
low callorie dinner

Here is how you make Chicken and Veggie Speghetti:

First of all I like to use my George Forman Grill to cook my chicken on, and thats what i use for this recipie but you can prepare your chicken however you like.First spray your George Forman with lightly with spray oil and let it heat up for a minute and then place your chicken on it.Then start your water for your noodlesThen star cutting up all of your veggies, and get your pan ready by putting in a VERY small amount of oil in on a medium temp and let it heat up for a minute and place your veggies in the panAnd then your water should be ready for your noodles so you can place them inThen once the veggies are cooked drain out all the extra oil and put the veggies back in the pan with the spegetti sauce of your choice, i like to use the spegheti sause that has cheese in it, and warm it up,While thats warming up you can cut up your chicken and throw that in the sauce as wllThen just drain the noodles and put some on the your plate and cover it with your yummy speghetti sauce and then presto you have a great low cal healthy dinnerNumber of Servings: 2Recipe submitted by SparkPeople user MEGANO12.

The nutritional information for Chicken and Veggie Speghetti is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 263.7

• Total Fat: 3.0 g
• Cholesterol: 20.6 mg
• Sodium: 343.2 mg
• Total Carbs: 45.4 g
• Dietary Fiber: 9.8 g
• Protein: 17.2 g

Chicken and Veggie Speghetti is Italian cuisine.