Italian

Spicy Chicken Veggie Stew is for Dinner.

Spicy Chicken Veggie Stew takes several minutes to prepare.

Spicy Chicken Veggie Stew takes several minutes to cook.

Spicy Chicken Veggie Stew makes 3 servings.

The ingredients for Spicy Chicken Veggie Stew are:

Chicken - 1 split breast, boneless skinless
Mushrooms - 1/2 cup sliced
Onions - 1/4 cup
Zucchini - 2 small cubed
Carrots - 10 slices or 1/4 cup shredded
Cauliflower - 2 florettes broken up
Spinach - 1/2 cup fresh
Spicy Clam Cocktail - 1 cup
(Mott's Extra Spicy Clamato is my fave)
Pasta Sauce, Roasted Pepper - 1 jar (400 g)
Whole Wheat Pasta - 200 g (1 cup cooked)
Cottage Cheese, Low Fat - 3/4 cup

Here is how you make Spicy Chicken Veggie Stew:

Saute chicken and seasoning in alive oil, when just cooked, add Veggies & saute until tender, now cover the mix in sauce and clam juice, add one cup of partially cooked cooked whole wheat pasta; let stew over low heat stirring/checking often.When ready top with cottage cheese.This is a very hardy and filling dish; good for the cold days or when you want to binge for comfort; low in calories and fat, and high in nutrients. Use your own choice of veggies if you don't like mine. Number of Servings: 3Recipe submitted by SparkPeople user KARA07.

The nutritional information for Spicy Chicken Veggie Stew is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 270.8

• Total Fat: 4.6 g
• Cholesterol: 25.5 mg
• Sodium: 1,048.0 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 7.4 g
• Protein: 22.9 g

Spicy Chicken Veggie Stew is Italian cuisine.