Italian

Chicken with veggies (ready in 30 mins.) is for Dinner.

Chicken with veggies (ready in 30 mins.) takes 10 minutes to prepare.

Chicken with veggies (ready in 30 mins.) takes 20 minutes to cook.

Chicken with veggies (ready in 30 mins.) makes 4 servings.

The ingredients for Chicken with veggies (ready in 30 mins.) are:

2 Tbsp flour
2 tsp garlic powder
3/4 tsp salt
1/2 tsp pepper
1 lb skinless chicken breast, cubed
2 Tbsp Canola Oil
1/4 c. chicken broth
1/4 c. Italian Salad Dressing (Lite)
1 large green pepper, sliced
2 large carrots, thinly sliced
1 c fresh mushrooms sliced
1 small onion chopped
1 Tbsp butter (Land O Lakes butter with Canola used in determining calories and fat)

Here is how you make Chicken with veggies (ready in 30 mins.):

In a large container, mix flour, 1 t. garlic powder, 1/4 t. salt, 1/4 t. pepper. Add chicken and shake to coat.In skillet, saute chicken in oil until browned. Add everything else, including remaining spices (1 t. garlic powder, 1/2 t. salt, 1/4 t. pepper) Cover and cook until veggies are tender.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user HEIDISHOPE.

The nutritional information for Chicken with veggies (ready in 30 mins.) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.6

• Total Fat: 5.8 g
• Cholesterol: 60.5 mg
• Sodium: 1,761.8 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.4 g
• Protein: 25.3 g

Chicken with veggies (ready in 30 mins.) is Italian cuisine.

The dietary needs meet for Chicken with veggies (ready in 30 mins.) is Low Carb