Italian

Creamed Chili Cabbage is for Lunch.

Creamed Chili Cabbage takes 5 minutes to prepare.

Creamed Chili Cabbage takes 45 minutes to cook.

Creamed Chili Cabbage makes 2 servings.

The ingredients for Creamed Chili Cabbage are:

1 small head of cabbage, boiled
I x 410g can of beans (red kidney, butter, or mexican hot chilli beans)
Olive oil spray
Garlic, 2 gloves
1 tsp crushed hot chili
Herbed salt

Here is how you make Creamed Chili Cabbage:

Slice and boil cabbage until tender, approx 40 minutes. Drain. (Cabbage can be preboiled and stored in refridgerator until ready to use). Heat olive oil, garlic and crushed chili in large fry pan. Add cabbage and herb salt. Puree beans (do not drain) and add to cabbage mixture. Stir well. Cook for further 3-5 mins or until the pureed beans has soaked well into the cabbage. Serves 2.Number of Servings: 2Recipe submitted by SparkPeople user CHANTELLE11AU.

The nutritional information for Creamed Chili Cabbage is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 287.9

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 763.8 mg
• Total Carbs: 52.4 g
• Dietary Fiber: 21.4 g
• Protein: 16.1 g

Creamed Chili Cabbage is Italian cuisine.

The dietary needs meet for Creamed Chili Cabbage is Vegetarian