Italian

HG Pizza! Pizza! Egg Mug is for Breakfast.

HG Pizza! Pizza! Egg Mug takes 5 minutes to prepare.

HG Pizza! Pizza! Egg Mug takes 5 minutes to cook.

HG Pizza! Pizza! Egg Mug makes 1 servings.

The ingredients for HG Pizza! Pizza! Egg Mug are:

2 tbsp. canned crushed tomatoes
1/8 tsp. Italian seasoning
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 wedge The Laughing Cow Light Original Swiss cheese
6 slices turkey pepperoni (like the kind by Hormel), chopped
1/2 tsp. reduced-fat Parmesan-style grated topping

Here is how you make HG Pizza! Pizza! Egg Mug:

Season crushed tomatoes with Italian seasoning and set aside.Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.Stir gently, and then microwave for another 30 seconds.Mix in seasoned tomatoes and pepperoni. Microwave for another 30 seconds, until scramble is just set.Stir lightly, and then sprinkle with grated topping. Allow to cool a bit, and then ENJOY!Serving Size: Makes 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user STARR084.

The nutritional information for HG Pizza! Pizza! Egg Mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 136.6

• Total Fat: 3.8 g
• Cholesterol: 26.5 mg
• Sodium: 842.9 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 0.5 g
• Protein: 18.9 g

HG Pizza! Pizza! Egg Mug is Italian cuisine.