The recipe Skinny Eggplant Rollatini

Made From Scratch Recipes

Skinny Eggplant Rollatini recipe is a Italian Lunch meal that takes 15 minutes to make. If you enjoy Italian for Lunch, you will like Skinny Eggplant Rollatini!

Skinny Eggplant Rollatini

Skinny Eggplant Rollatini Recipe
Skinny Eggplant Rollatini

What Course Is Skinny Eggplant Rollatini?

Skinny Eggplant Rollatini is for Lunch.


How Long Does Skinny Eggplant Rollatini Recipe Take To Prepare?

Skinny Eggplant Rollatini takes 45 minutes to prepare.


How Long Does Skinny Eggplant Rollatini Recipe Take To Cook?

Skinny Eggplant Rollatini takes 15 minutes to cook.


How Many Servings Does Skinny Eggplant Rollatini Recipe Make?

Skinny Eggplant Rollatini makes 7 servings.


What Are The Ingredients For Skinny Eggplant Rollatini Recipe?

The ingredients for Skinny Eggplant Rollatini are:

2 Eggplant sliced 1/4 inch thick the long way
salt
1 Zucchini grated
half cup chopped onion
Basil 15 leaves chopped
Garlic 2 cloves minced
Half Cup Fat Free Mozzarella Cheese
Quarter Cup Shredded Parmesan Cheese
1 cup Trader Joes or other low cal marinara sauce
7 slices Sargento Ultra Thin Provolone
2 tsp olive oil


How Do I Make Skinny Eggplant Rollatini?

Here is how you make Skinny Eggplant Rollatini:

Lightly salt sliced eggplant and let it sit for 15 minutes.Wipe water off of it with paper towel and then brush with a little olive oil and cook in a 400 degree oven for 15 minutes until brown.While eggplant is cooking saute' zucchini, onions and garlic on medium heat for 15 minutes in a pan sprayed with cooking spray. Remove from heat and let it cool.Once cool mix the zucchini mixture with the cheese.Roll a heaping tablespoon of the zucchini into each slice of eggplant.Spread about half cup of marinara on the bottom of a baking dish. Arrange rolls on dish in groups of 3. Cover each group of rolls with a slice of the ultra thin provolone.Bake for 15 minutes or until browned.Serving Size: 3 rollsNumber of Servings: 7Recipe submitted by SparkPeople user GOLDILOCKS1266.


What's The Nutritional Info For Skinny Eggplant Rollatini?

The nutritional information for Skinny Eggplant Rollatini is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 146.5
  • Total Fat: 4.7 g
  • Cholesterol: 4.2 mg
  • Sodium: 339.2 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 7.6 g

What Type Of Cuisine Is Skinny Eggplant Rollatini?

Skinny Eggplant Rollatini is Italian cuisine.


What Dietary Needs Does Skinny Eggplant Rollatini Meet?

The dietary needs meet for Skinny Eggplant Rollatini is Vegetarian


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