Italian

Fish Piccata is for Dinner.

Fish Piccata takes 8 minutes to prepare.

Fish Piccata takes 8 minutes to cook.

Fish Piccata makes 2 servings.

The ingredients for Fish Piccata are:

2 tblsp all-purpose flour
1/8 teaspoon pepper
1/2 pound cod fillet
2 tsp canola oil
1/2 cup chicken broth
1/2 tsp corn starch
1 1/2 teaspoon water
1 tbsp lemon juice
1 1/2 Smart Balance
2 tblsp capers drained

Here is how you make Fish Piccata:

1. mix four and peppper in pie plate. Dredge the fish in flour mixture2. Heat the oil in a large nonstick pan over medium heat. Ad fish and cook until brown, approx. 2 minutes on each side. Remove the fish to a plate and keep warm.3. Increase the heat to high. Add the stock to the skillet and bring to a boil. Cook for 1 minute then stir in lemon juice and better.%. Put the fish back into the skillet along with the capers to warm up and the sauce thicken a couple of minutes.Serving Size: One 3 oz pieceNumber of Servings: 2Recipe submitted by SparkPeople user GAYLSMITH.

The nutritional information for Fish Piccata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 253.3

• Total Fat: 10.3 g
• Cholesterol: 63.7 mg
• Sodium: 628.8 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 0.6 g
• Protein: 27.1 g

Fish Piccata is Italian cuisine.

The dietary needs meet for Fish Piccata is Low Carb