Italian

Brussel Sprout Fritatta is for Breakfast.

Brussel Sprout Fritatta takes 5 minutes to prepare.

Brussel Sprout Fritatta takes 15 minutes to cook.

Brussel Sprout Fritatta makes 3 servings.

The ingredients for Brussel Sprout Fritatta are:

4 large eggs
1.5 cup shredded brussel sprouts
0.5 cup chopped red onion
2 T olive oil
0.33 cup shredded cheddar cheese

Here is how you make Brussel Sprout Fritatta:

Sautee veggies in olive oil until soft, season with salt and pepper. Scramble eggs in a bowl and pour over the veg in the skillet. Cook until set, top with cheese and place in oven (425 degrees) for about 5-7 minutes until cheese melts and top sets. Cut into portions (1 did 3, but you can do more or less!)Serving Size: Makes 3 pieces (divide skillet into thirds)Number of Servings: 3Recipe submitted by SparkPeople user CHRISSYLYNN84.

The nutritional information for Brussel Sprout Fritatta is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 245.7

• Total Fat: 19.9 g
• Cholesterol: 259.7 mg
• Sodium: 178.7 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.6 g
• Protein: 12.7 g

Brussel Sprout Fritatta is Italian cuisine.

The dietary needs meet for Brussel Sprout Fritatta is Vegetarian