The recipe Mediterranean Garden Frittata

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Mediterranean Garden Frittata recipe is a Italian Breakfast meal that takes 15 minutes to make. If you enjoy Italian for Breakfast, you will like Mediterranean Garden Frittata!

Mediterranean Garden Frittata

Mediterranean Garden Frittata Recipe
Mediterranean Garden Frittata

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.

Mediterranean Garden Frittata
Mediterranean Garden Frittata
Mediterranean Garden Frittata
Mediterranean Garden Frittata

What Course Is Mediterranean Garden Frittata?

Mediterranean Garden Frittata is for Breakfast.


How Long Does Mediterranean Garden Frittata Recipe Take To Prepare?

Mediterranean Garden Frittata takes 5 minutes to prepare.


How Long Does Mediterranean Garden Frittata Recipe Take To Cook?

Mediterranean Garden Frittata takes 15 minutes to cook.


How Many Servings Does Mediterranean Garden Frittata Recipe Make?

Mediterranean Garden Frittata makes 4 servings.


What Are The Ingredients For Mediterranean Garden Frittata Recipe?

The ingredients for Mediterranean Garden Frittata are:

1 (12-ounce) bag frozen Mediterranean vegetable blend
1 teaspoon Italian herbs
6 eggs, beaten
1/4 teaspoon black pepper
1/2 cup shredded low-fat Italian-blend cheese


How Do I Make Mediterranean Garden Frittata?

Here is how you make Mediterranean Garden Frittata:

Preheat the oven to 400 degrees F. Prepare the vegetables according to the package directions. Once the veggies are ready, heat a large nonstick skillet over medium-high heat. Saute the veggies and herbs for three minutes, then lower heat to medium and add the eggs and pepper. Cook for two minutes, using a rubber spatula to loosen the sides. Sprinkle on the cheese. Transfer to the oven and bake for 10 minutes, until the top has set and is golden brown in color. (1/4 frittata)Created by SparkRecipes.com editor Stepfanie RomineAdditional photos by


What's The Nutritional Info For Mediterranean Garden Frittata?

The nutritional information for Mediterranean Garden Frittata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 9.5 g
  • Cholesterol: 286.4 mg
  • Sodium: 230.4 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 14.4 g

What Type Of Cuisine Is Mediterranean Garden Frittata?

Mediterranean Garden Frittata is Italian cuisine.


What Dietary Needs Does Mediterranean Garden Frittata Meet?

The dietary needs meet for Mediterranean Garden Frittata is Vegetarian


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