Italian

Frittata is for Breakfast.

Frittata takes 15 minutes to prepare.

Frittata takes 12 minutes to cook.

Frittata makes 4 servings.

The ingredients for Frittata are:

3.0 large Egg, fresh, whole, raw
8.0 serving Olive Oil Pam (0.5g = 0.6sec spray)
6.0 tbsp Kirkland Signature Egg Whites
0.5 large Onions, raw
1.0 serving Green Onion (fresh-1 stalk)
2.0 clove Garlic
1.0 tbsp Parsley
0.5 serving 1 Med. Green Bell Pepper
0.5 cup, chopped or diced Broccoli, fresh
1.0 cup, sliced Zucchini
0.25 cup Spinach, fresh
0.33 cup Great Value 2% Lactose Free Milk
0.5 medium whole (2-3/5" dia) Red Ripe Tomatoes
2.0 oz *cheese, mozzarella, great value, low-moisture part-skim
4.0 serving Johnsonville Turkey sausage

Here is how you make Frittata:

Preheat oven to 400 degrees Chop and sautee all veggies and turkey sausage in pan til soft. In separate bowl mix eggs, egg whites and 1/3 cup cheese. Add egg mixture to pan. Continue to cook on med low heat until edges stiffen. Place in oven cook for 7 mins, remove sprinkle rest of cheese on top and bake for another 5 mins. Let cool for 5 mins before serving.Serving Size: 4 ( decent portion, could easily make 6-8 smaller portions)Number of Servings: 4.0Recipe submitted by SparkPeople user MANDA2091.

The nutritional information for Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 223.4

• Total Fat: 11.5 g
• Cholesterol: 181.2 mg
• Sodium: 549.6 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 1.9 g
• Protein: 20.7 g

Frittata is Italian cuisine.