Italian

Greek Island Omelet is for Breakfast.

Greek Island Omelet takes 15 minutes to prepare.

Greek Island Omelet takes 10 minutes to cook.

Greek Island Omelet makes 3 servings.

The ingredients for Greek Island Omelet are:

9 ounce bag fresh spinach
nonstick cooking spray
1/4 cup onion, chopped
1 can artichoke hearts, drained
1 medium tomato, chopped
1 ounce feta cheese, crumbled
6 eggs
8 kalamata olives, sliced
dash of black pepper

Here is how you make Greek Island Omelet:

Heat sprayed pan over medium heat. Cook and stir onions until crisp-tender, about 2 minutes. Add artichoke hearts and heat. Add spinach, tomatoes, and feta cheese, and toss briefly. Remove mixture from heat and set aside. After skillet cools off, wipe out and respray. Whisk eggs and pepper in medium bowl; add olives. Heat skillet over medium heat. Cook egg mixture 5-7 minutes. As eggs begin to set, gently lift edge of omelet with spatula and tilt skillet so uncooked portion flows underneath. When egg mixture is set, spoon vegetable mixture over half of omelet. Loosen omelet with spatula and fold in half. Slide omelet onto serving plate. Number of Servings: 3Recipe submitted by SparkPeople user JENNIFER994.

The nutritional information for Greek Island Omelet is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 264.3

• Total Fat: 15.2 g
• Cholesterol: 433.4 mg
• Sodium: 481.6 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 6.6 g
• Protein: 19.3 g

Greek Island Omelet is Italian cuisine.

The dietary needs meet for Greek Island Omelet is Vegetarian