The recipe Arugula Ham Fritatta

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Arugula Ham Fritatta recipe is a Italian Breakfast meal that takes 30 minutes to make. If you enjoy Italian for Breakfast, you will like Arugula Ham Fritatta!

Arugula Ham Fritatta

Arugula Ham Fritatta Recipe
Arugula Ham Fritatta

This is a great brunch recipe. It is high in sodium, so you may want to cut back on salt and use a low-salt ham if you are on a restrictive diet or plan to have more salty foods during the day. Even my "green-hating" 13 year-old loved it!

What Course Is Arugula Ham Fritatta?

Arugula Ham Fritatta is for Breakfast.


How Long Does Arugula Ham Fritatta Recipe Take To Prepare?

Arugula Ham Fritatta takes 10 minutes to prepare.


How Long Does Arugula Ham Fritatta Recipe Take To Cook?

Arugula Ham Fritatta takes 30 minutes to cook.


How Many Servings Does Arugula Ham Fritatta Recipe Make?

Arugula Ham Fritatta makes 4 servings.


What Are The Ingredients For Arugula Ham Fritatta Recipe?

The ingredients for Arugula Ham Fritatta are:

3 eggs
3 egg whites
1/2 cup 2% milk
3 tablespoon Parmesan
2 teaspoons minced garlic
1 tablespoon chopped oregano
5 cups baby arugula (organic)
1/2 medium onion
2 tablespoons olive oil (not extra virgin)


How Do I Make Arugula Ham Fritatta?

Here is how you make Arugula Ham Fritatta:

1. Preheat oven at 350 degrees.2. Beat eggs, egg whites, milk and Parmesan cheese until frothy. Set aside.3. In oven-proof skillet (I prefer nonstick.), on medium-low heat, sautee garlic, onion, and ham in one tablespoon of olive oil until onions are transparent. 4. Add arugula and drizzle with remaining olive oil. Heat until wilted.5. Evenly distribute greens and vegetables over the bottom of the pan.6. Add egg mixture. Do not stir. Allow the bottom to set but not brown.7. Place in oven. Bake until egg is set.This is great if served with fresh Roma tomatoes!Number of Servings: 4Recipe submitted by SparkPeople user RGROACH1965.


What's The Nutritional Info For Arugula Ham Fritatta?

The nutritional information for Arugula Ham Fritatta is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.4
  • Total Fat: 15.0 g
  • Cholesterol: 199.9 mg
  • Sodium: 988.4 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 15.7 g

What Type Of Cuisine Is Arugula Ham Fritatta?

Arugula Ham Fritatta is Italian cuisine.


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