Italian

Arugula Ham Fritatta is for Breakfast.

Arugula Ham Fritatta takes 10 minutes to prepare.

Arugula Ham Fritatta takes 30 minutes to cook.

Arugula Ham Fritatta makes 4 servings.

The ingredients for Arugula Ham Fritatta are:

3 eggs
3 egg whites
1/2 cup 2% milk
3 tablespoon Parmesan
2 teaspoons minced garlic
1 tablespoon chopped oregano
5 cups baby arugula (organic)
1/2 medium onion
2 tablespoons olive oil (not extra virgin)

Here is how you make Arugula Ham Fritatta:

1. Preheat oven at 350 degrees.2. Beat eggs, egg whites, milk and Parmesan cheese until frothy. Set aside.3. In oven-proof skillet (I prefer nonstick.), on medium-low heat, sautee garlic, onion, and ham in one tablespoon of olive oil until onions are transparent. 4. Add arugula and drizzle with remaining olive oil. Heat until wilted.5. Evenly distribute greens and vegetables over the bottom of the pan.6. Add egg mixture. Do not stir. Allow the bottom to set but not brown.7. Place in oven. Bake until egg is set.This is great if served with fresh Roma tomatoes!Number of Servings: 4Recipe submitted by SparkPeople user RGROACH1965.

The nutritional information for Arugula Ham Fritatta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.4

• Total Fat: 15.0 g
• Cholesterol: 199.9 mg
• Sodium: 988.4 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.2 g
• Protein: 15.7 g

Arugula Ham Fritatta is Italian cuisine.