Italian

Healthy Lasagna is for Dinner.

Healthy Lasagna takes 30 minutes to prepare.

Healthy Lasagna takes 50 minutes to cook.

Healthy Lasagna makes 12 servings.

The ingredients for Healthy Lasagna are:

8 oz. (12 noodles) whole wheat lasagna
1 lb. chicken or turkey italian sausage
26 oz. jar no-sugar-added spaghetti sauce
1 1/2 c. water
16 oz. fat free cottage cheese
1 1/2 c. (6 oz.) shredded part skim mozzarella
1 1/2 oz. shredded parmesan
1/2 c. egg substitute
1 lb. zucchini, sliced lengthwise
1 c. sliced mushrooms
1/4 c. chopped fresh parsley
salt and pepper to taste

Here is how you make Healthy Lasagna:

Heat oven to 350. Brown chicken sausage in sauce pan. Add spaghetti sauce and water and let simmer 10 minutes. Meanwhile, in medium bowl, mix cottage cheese, half of mozzarella, parmesan, egg substitute, parsley, salt and pepper. Pour about 1 cup sauce on bottom of 13x9-inch baking dish. Arrange 4 uncooked pasta pieces over sauce; cover with 1 cup sauce. Arrange slices of zucchini over sauce then spread one-half cheese filling over zucchini. Repeat with pasta, sauce, mushrooms and cheese filling. Top with layer of lasagna and remaining sauce. Cover with foil. Bake for 45 minutes. Remove foil and sprinkle with remaining mozzarella; bake uncovered for an additional 10 minutes or until hot and bubbly. Let stand 10 minutes before cutting. Makes 12 servings.Number of Servings: 12Recipe submitted by SparkPeople user JACINDA222.

The nutritional information for Healthy Lasagna is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 226.4

• Total Fat: 5.3 g
• Cholesterol: 45.6 mg
• Sodium: 631.2 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 3.9 g
• Protein: 21.5 g

Healthy Lasagna is Italian cuisine.