Italian

Low-carb Lasagna is for Dinner.

Low-carb Lasagna takes 20 minutes to prepare.

Low-carb Lasagna takes 15 minutes to cook.

Low-carb Lasagna makes 8 servings.

The ingredients for Low-carb Lasagna are:

1 Spaghetti Squash, cooked
1 lb Ground Turkey Sausag
2 cups Spaghetti Sauce
1 cup Lowfat Cottage Cheese
2 cups Lowfat Ricotta Cheese
1 cup Shredded Cheese (I use Italian Blend, but mozzarella is probably good too)

Here is how you make Low-carb Lasagna:

Preheat oven to 350.Halve spaghetti squash and cook in microwave (remove seeds, add some water, and cover with plastic wrap) 8-10 mins. Let stand for 2 mins to cool, then use a fork to shred the squash. While squash is cooking, brown turkey sausage and drain. You could mushrooms during this step too. Mix ricotta and cottage cheeses in a small bowl. Mix spaghetti squash with the tomato sauce in another bowl. Spray a 9 x 13 casserole dish with cooking spray and cover bottom with the squash and sauce mixture. Layer the ricotta-cottage cheese over the squash and top with some sauce sauce.Sprinkle with the shredded cheese and bake for 15 mins or until cheese is melted and lasagna is heated. Serving Size:?makes 8 servings - Number of Servings: 8Recipe submitted by SparkPeople user CPHATCHER.

The nutritional information for Low-carb Lasagna is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 253.4

• Total Fat: 11.2 g
• Cholesterol: 68.8 mg
• Sodium: 759.0 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 1.8 g
• Protein: 18.5 g

Low-carb Lasagna is Italian cuisine.

The dietary needs meet for Low-carb Lasagna is Low Carb